Obesity is harmful to your health in many ways. It’s linked to high LDL and triglyceride levels and low HDL (good) cholesterol levels.
It reduces the body’s insulin sensitivity, boosting blood sugar and insulin. A fatty liver and excess body fat are important causes of mortality and disability.
Given the dangers, it’s understandable that you’d want to know your weight.
This is a very correct saying that “a person’s health is determined by their waist circumference, not weight”.
The reason is, body builders could be overweight but as it’s all because of muscle mass, it is healthy, but if an individual has fat deposit on waist area, it attract lots of health issues like diabetes, high cholesterol, heart attack, joint pains & much more.
Performing an assessment of abdominal obesity
Techniques have evolved. Standards began to shift as scientists realised that body fat was more important than body weight. Overweight and obesity are defined by the Body Mass Index (BMI).
Measure your Waist Using These Steps:
It’s simple to measure your waist. That goes beyond your garment size. Your waist circumference indicates your risk of developing type-2 diabetes, hypertension, heart disease, and high cholesterol, among other conditions.
Your all doubts are just a measurement away.
- Tape measure around your body, level with your belly button.
- Aim for a relaxed fit with a straight back. Measure without holding your breath.
- After you exhale, check the tape measure’s number.
- Now calculate the weight & the height as per the formula, BMI= kg/m2 or you can visit this BMI Calculator online to calculate your BMI. The ideal BMI range is between 18.5 to 24.9. This calculation fits to most of the adults between age 18-65.
- If you fall between the range of 25-30, you are overweight & if the BMI calculator shows the nos. between 30-40, then you are suffering from obesity. You should immediately visit your doctor & dietician.
- As an individual cannot target any specific body part to reduce the fat content, the best option is to reduce your food intake & increase the physical activity. This will reduce the fat content gradually & proportionately from whole body.
Abdomen fat, may be the initial symptom of a variety of disorders:
Numerous factors contribute to belly fat accumulation, including poor nutrition, stress, and lack of exercise. Improving diet, boosting physical activity, and altering other aspects of one’s lifestyle can all assist.
The term “belly fat” refers to fat located around the abdomen. Belly fat is classified into two types:
- Visceral fat: This type of fat surrounds a human’s organs.
- Subcutaneous fat: Fat that is located under the skin.
Health issues associated with visceral fat are more dangerous than those associated with subcutaneous fat.
Obesity is a leading risk factor for various illnesses
Excess abdominal fat can raise your chances of developing:
- high-blood pressure
- type 2-diabetes
- heart disease
- breast cancer
- colon cancer
Most common causes of excessive abdominal fat
Individuals who are dependent on wheat, rice & oil tend to gain weight. People who follow a balanced diet & include protein can lead a healthy life.
Non-protein eaters may eat more food overall whereas protein keeps the person full for long. Trans fats induce inflammation and may cause obesity. Trans fats are present in many foods, especially fast food and baked food items.
Food labels can help identify trans fats.
- Too much alcohol
- Too much alcohol can damage and irritate the liver
- Men who drink too much alcohol gain belly fat, whereas women’s outcomes are mixed
- Lack of exercise
- A person gains weight if they consume more calories than they burn
- Inactivity makes it difficult to lose belly fat
In the human body, cortisol is a stress hormone. Body creates cortisol when we are in high-risk or stuck in stressful circumstances. Anxiety often leads to a reliance on comfort food. Cortisol induces abdominal and other fat storage.
Indirect causes of belly fat include smoking and sedentary lifestyles. Unbelievably, despite both smokers and non-smokers being obese, smokers had more belly and visceral fat, according to a 2012 study in Pl.
What Can You Do To Manage Your Abdominal Fat?
Risks you don’t know you have:
You may not be obese, but you definitely have a problem.
How can you know whether your abdominal fat is harmful?
That’s easy. Simply use a tape measure. Your waistline says it all.
The higher the number, the more risk you can assume.
- A waist circumference of 35 inches or over in women is concerning.
- A male waist measurement of 40 inches or over is problematic.
The spectacular advantages of even maintaining moderate weight s in avoiding diabetes and other issues. That should be good news for the 54 million Americans with prediabetes. Type 2 diabetes usually follows within a decade.
How to get rid Of belly fat?
The steps provided below may help people lose unwanted belly fat:
Improving their diet
A healthy diet can help an obese person lose weight and enhance your overall health. People can avoid sweets, greasy meals, and processed carbohydrates with little nutritious value. Instead, youngsters may eat a mix of fruits and vegetables, lean proteins, and complex carbohydrates.
Reducing alcohol consumption
A person attempting to eliminate extra belly fat might keep a close eye on their alcohol use. Alcoholic beverages frequently include added sugar, which contributes to weight gain.
Sedentism can cause serious health issues, including weight gain. Those trying to lose weight should include moderate exercise in their routine. Both aerobic and muscular training can help reduce abdominal fat.
Getting more sunlight
A 2016 study found that sunlight may help animals lose weight and enhance metabolic efficiency. The report notes that few studies have explored the influence of sunlight on weight gain, indicating that more research is required.
Stress might make you gain weight. The stress hormone cortisol affects appetite and can cause overeating. Mindfulness, meditation, and yoga are all helpful stress-relieving strategies.
Improving sleep patterns
Sleep is critical for overall wellness. While sleep is mostly used to help the body to relax, heal, and recover, it may also have an effect on an individual’s weight. Sleeping well is critical for everyone attempting to lose weight, even belly fat.
Smoking is a risk factor for abdominal fat gain, as well as a variety of other major health problems. Quitting smoking can dramatically lower the chance of developing extra abdominal fat and improve overall health.
Consult With A Dietitian
A licenced dietician may work with you to compose a safe and realistic eating plan. A Registered Dietitian (RDN) can be of assistance for a variety of reasons, including weight loss or gain or just maintaining your health. An experienced dietician like Mrs Anshula Gautam can detect a chronic disease such as diabetes, and you will need assistance in controlling the condition.
Among them are:
- You require assistance in managing a chronic illness, such as diabetes.
- You are experiencing intestinal difficulties.
- You’ve recently had gastric bypass surgery.
- You require weight increase or loss.
- You are a new mother, pregnant, or attempting to conceive.
Treatment for inch loss may be really beneficial
There are several FDA-approved methods for slow, moderate fat reduction without surgery or downtime. Endoscopic sleeve gastroplasty (ESG) needs no incisions and no hospitalisation. Instead, physicians run a scope down the mouth and into the stomach, then suture it shut, reducing it to a banana-sized pouch.
Exilis Elite advanced Inch Loss Treatment is one of the best treatments to reduce unwanted fat from the belly area.
The Exilis procedure is based on an old cosmetology concept. It uses radiofrequency radiation to stimulate skin processes. The wave settings enable skin perforation and layer targeting. Uniquely, Exilis treats both fat reduction and skin tightening.
Exilis employs radiofrequency to reach deeper tissue. This massive energy destroys fat cells in the body. Natural bodily systems kill and remove fat cells. Fewer collagen strands are unravelled by the radio waves, promoting fibroblast. It develops the skin’s fibre matrix, tightening the skin. Along with the therapy, you’ll get free advice on nutrition and exercise to stay fit.
People who have extra belly fat are at a higher risk of developing a variety of health problems. Poor food, lack of exercise, and short or poor-quality sleep are all contributing factors.
People who follow a nutritious diet and have an active lifestyle can shed extra belly fat and reduce their chance of developing health problems as a result of it.